Product Description
Modeled after the workouts of the Navy SEALs, Air Force Elite Units, and the gung ho! Marines, boot camp programs burn fat through aerobic exercise while building lean muscle mass through calisthenics. Using your own body weight as resistance, this back-to-basics fitness regimen can be done anywhere and requires virtually no equipment! In fact, you can do a boot camp workout at home while you watch your favorite episode of The Simpsons.
When people think "Boot Camp" they think "Some big ol' nasty Drill Sergeant is going to bully me into shape." If that's what you need to get in shape, then Uncle Sam awaits you at the nearest recruiting station. If you possess an ounce or two of discipline, and want to have fun, then take a look at The Official Five Star Fitness Boot Camp Workout.
Written by Stew Smith, a former Navy SEAL, fitness author Andrew Flach, and Paul Frediani, a Golden Gloves Champion from the West Coast turned top NYC fitness trainer, The Official Five Star Fitness Boot Camp Workout presents a kinder, gentler approach to calisthenics-based exercise. The Official Five Star Fitness Boot Camp Workout presents exercises and workout plans for a variety of fitness levels, from beginners to advanced workout warriors.
The Official Five Star Fitness Boot Camp Workout is based upon an actual series of fitness classes conducted last summer in the town of East Hampton, a prestigious beach community on Long Island's East End. The Five Star Fitness Boot Camp featured sprints for speed, pull-ups for strength, weight training for definition, and plenty of push-ups.
One challenge was targeting the wide range of fitness levels which were mixed in the same class. The solution-the salsa workout. Like their salsa, some like their workouts spicy, while others prefer theirs mild or medium. And so, every fitness class offered the option of mild, medium, and spicy variations. These were translated into detailed, progressive 6-week workout plans for beginner, intermediate, and advanced exercise programs, all of which appear The Official Five Star Fitness Boot Camp Workout.
The book features sections on upper body strength conditioning, field drills for speed and agility, basic boxing drills, plus stretching, abs and all the rest, this is one fitness book that won't sit on your shelf. The book is profusely illustrated with over 100 stunning photographs by Peter Field Peck.
Also included in The Official Five Star Fitness Boot Camp Workout is a practical nutrition and weight loss section that shuns gimmicks and sticks to the basics. For those of us needing a little guidance and not an overdose of dietary mumbo-jumbo, the book serves it up well.
(Item# 1158)
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